Pilates is a unique form of exercise developed by Joseph Pilates. At Inner Strength Pilates, our focus is proper form and function to create a strong and stable core. Pilates ensures a stable foundation on which to build your house. Once there is a stable foundation, we can construct the rest of your house! Power, Strength and Endurance will all increase. Conditioning your body with precision of movement will also improve one’s lean muscle mass, flexibility, muscular balance, and posture.